Annarita Cibin v1000m/1:00r...4 row
4,000m
Meters
16:01.4
Time
2:00.1
Pace
262
Calories
185
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 111 |
January 16, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.4 | 4,000m | 2:00.1 | 202 | 994 | 26 | 185 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 175 | |
| r: 1:00 | 107m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 184 | |
| r: 1:00 | 53m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 184 | |
| r: 1:00 | 41m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 197 | |
| r: 1:00 | 47m | ||||||
| r248m |
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Workout Graph
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Dampe 4