Annarita Cibin 6x500m/2:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
209
Calories
179
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 23:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 114 |
January 22, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 | 179 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 169 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 178 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 181 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 185 |
| r756m |
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Workout Graph
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Damper 4...gambe k.o.