Annarita Cibin 15:00 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
January 23, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 23 | 157 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 149 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 157 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 158 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 161 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 164 |
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Workout Graph
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Damper 5 - fondo