Annarita Cibin v5:00/2:00r...4 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
178
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
January 26, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 26 | 178 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 176 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 181 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 188 | |
| r: 2:00 | 95m | ||||||
| r238m |
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Workout Graph
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Damper 4-fondo