Annarita Cibin 4x500m/2:00r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
141
Calories
179
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 15:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 117 |
January 30, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 31 | 179 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 171 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 180 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 183 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 185 |
| r502m |
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Workout Graph
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Damper 4