Annarita Cibin 6x2:00/1:00r row
3,110
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
178
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 115 |
January 31, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1060 | 29 | 178 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 167 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 172 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 178 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 178 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 183 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 193 |
| r304 |
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Damper 4