Annarita Cibin 4x4:00/2:00r row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
182
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 113 |
February 05, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 28 | 182 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 172 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 180 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 188 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 188 |
| r414m |
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Workout Graph
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Damper 4