Annarita Cibin 3x1000m/3:00r row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
203
Calories
181
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 118 |
February 06, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 30 | 181 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 176 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 181 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 188 |
| r284m |
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Workout Graph
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Damper 4(primo) damper 3