Annarita Cibin 8x2:00/1:00r row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
179
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 111 |
February 07, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 30 | 179 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 164 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 171 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 177 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 180 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 183 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 184 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 187 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 191 |
| r398m |
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Workout Graph
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Damper 4