Annarita Cibin 5x4:00/2:00r row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
177
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
February 12, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 27 | 177 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 163 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 170 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 176 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 185 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 191 |
| r370m |
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Workout Graph
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Fondo/ Damper 4