Annarita Cibin 6x500m/2:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
209
Calories
178
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 109 |
February 13, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 32 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 175 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 184 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 182 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 183 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 184 |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4(damper 3 1°)