Annarita Cibin 10x2:00/1:00r row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
335
Calories
176
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 113 |
February 14, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 30 | 176 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 163 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 168 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 174 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 174 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 176 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 180 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 181 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 182 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 182 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 187 |
| r621m |
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Workout Graph
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Damper 4 ( no partenze)