Annarita Cibin 4x4:00/3:00r row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
173
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 114 |
February 21, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 27 | 173 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 166 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 171 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 178 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 177 |
| r195m |
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Workout Graph
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FONDO (snz tirare) Damper 4