Annarita Cibin v5:00/2:00r...4 row
4,993m
Meters
20:00.0
Time
2:00.1
Pace
328
Calories
185
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 04, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 27 | 185 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 182 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 190 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 192 | |
| r: 2:00 | 15m | ||||||
| r307m |
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Workout Graph
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After 1 week rest/Damper 4 (2 50+50/2 easy)