Annarita Cibin 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
343
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 126 |
March 10, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 21 | 150 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 142 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 150 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 | 140 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 159 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 159 |
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Workout Graph
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Riscaldamento+ fondo x sciogliere/Damper 5