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Annarita Cibin v0:20/0:10r...24 row

2,143m

Meters

8:00.0

Time

1:51.9

Pace

145

Calories

167

Heart Rate

Rest Distance800m
Rest Time11:40.0
Overall Distance2,943m
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate37
Stroke Count300
Drag Factor104

March 11, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper 3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143m 1:51.9 249 1157 37 167
0:20.0 91m 1:49.8 264 1207 39 132
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 39 150
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 36 165
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 36 165
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 36 167
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 168
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 36 170
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 172
r: 4:00 81m
0:20.0 91m 1:49.8 264 1207 39 143
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 36 155
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 39 169
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 36 171
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 178
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36 175
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 36 176
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 180
r: 4:00 93m
0:20.0 88m 1:53.6 239 1120 39 146
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 39 160
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 39 171
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36 177
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 42 184
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 39 180
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 39 177
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 39 184
r: 0:10 17m
r800m

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