Annarita Cibin v8:00/3:00r...4 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
293
Calories
174
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 164 |
March 12, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 27 | 174 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 24 | 161 | |
| r: 3:00 | 83m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 164 | |
| r: 3:00 | 100m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 182 | |
| r: 3:00 | 81m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 190 | |
| r: 3:00 | 142m | ||||||
| r406m |
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Workout Graph
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8-6 warm up Damper 7/4-2 Damper 4