Annarita Cibin 3000m row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
183
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 102 |
March 25, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 26 | 183 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 176 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 176 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 25 | 179 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 25 | 186 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 189 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 27 | 196 |
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Workout Graph
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Dopo 1 sett stop/ Damper 3