Annarita Cibin 4x500m/2:00r row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
142
Calories
181
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 15:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 102 |
March 26, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 31 | 181 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 173 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 180 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 185 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 187 |
| r385m |
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Workout Graph
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Damper 3 (meglio damper 4)