Annarita Cibin 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
317
Calories
180
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 24 |
Stroke Count | 501 |
Drag Factor | 117 |
March 27, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 24 | 180 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 162 |
2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 168 |
2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 23 | 171 |
2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 177 |
2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 24 | 176 |
2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 182 |
2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 24 | 187 |
2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 189 |
2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 191 |
1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 26 | 197 |
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Workout Graph
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Damper 4/5