Annarita Cibin v25c/1:00r...8 row
2,693m
Meters
9:55.9
Time
1:50.6
Pace
200
Calories
177
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 17:55.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 124 |
April 02, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.9 | 2,693m | 1:50.6 | 258 | 1189 | 27 | 177 | |
| 1:14.9 | 337m | 1:51.1 | 255 | 1177 | 26 | 163 | |
| r: 1:00 | 114m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 27 | 170 | |
| r: 1:00 | 99m | ||||||
| 1:12.5 | 330m | 1:49.8 | 264 | 1208 | 27 | 175 | |
| r: 1:00 | 70m | ||||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 27 | 179 | |
| r: 1:00 | 57m | ||||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 28 | 180 | |
| r: 1:00 | 79m | ||||||
| 1:15.8 | 340m | 1:51.4 | 253 | 1169 | 28 | 184 | |
| r: 1:00 | 62m | ||||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 27 | 185 | |
| r: 1:00 | 66m | ||||||
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 28 | 185 | |
| r: 1:00 | 17m | ||||||
| r564m |
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Workout Graph
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Damper 5