Annarita Cibin 3000m row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
190
Calories
174
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 105 |
April 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 26 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 161 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 | 166 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 25 | 169 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 175 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 26 | 181 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 28 | 192 |
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Workout Graph
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Damper 3/4- week post flu