Annarita Cibin v1:00/1:00r...10 row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
193
Calories
184
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 105 |
April 16, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 33 | 184 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 166 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 179 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 180 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 184 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 186 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 188 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 187 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 188 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 192 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 194 | |
| r: 1:00 | 44m | ||||||
| r945m |
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Workout Graph
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Damper 3/4- post flu week