Annarita Cibin v500m/2:00r...8 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
275
Calories
181
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 31:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 101 |
April 17, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 30 | 181 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 169 | |
| r: 2:00 | 230m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 175 | |
| r: 2:00 | 121m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 180 | |
| r: 2:00 | 110m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 181 | |
| r: 2:00 | 125m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 184 | |
| r: 2:00 | 109m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 182 | |
| r: 2:00 | 86m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 191 | |
| r: 2:00 | 82m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 189 | |
| r: 2:00 | 16m | ||||||
| r879m |
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Workout Graph
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Damper 3/4 -post flu week