Annarita Cibin 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 25, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 23 | 158 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 135 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 154 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 169 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 174 |
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