Annarita Cibin v0:20/0:10r...24 row
2,155m
Meters
8:00.0
Time
1:51.3
Pace
146
Calories
172
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,988m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 108 |
April 29, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 36 | 172 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 133 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 170 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 172 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 176 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 177 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 179 | |
| r: 4:00 | 114m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 174 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 180 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 183 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 185 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 185 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 184 | |
| r: 4:00 | 77m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 166 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 175 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 179 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 186 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 187 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 186 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 187 | |
| r: 0:10 | 15m | ||||||
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post gym competition/ Damper 3/4