Annarita Cibin v2:30/0:30r...10 row
5,967m
Meters
25:00.0
Time
2:05.6
Pace
374
Calories
178
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 100 |
April 30, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,967m | 2:05.6 | 176 | 906 | 27 | 178 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 160 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 170 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | 170 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | 177 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 178 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 27 | 179 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 27 | 182 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 27 | 185 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 27 | 189 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 29 | 197 | |
| r: 0:30 | 13m | ||||||
| r417m |
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Damper 3