Annarita Cibin v5:00/2:00r...5 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
186
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 101 |
May 01, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 29 | 186 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 176 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 186 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 191 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 192 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 186 | |
| r: 2:00 | 18m | ||||||
| r262m |
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Workout Graph
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Damper 3/4