Annarita Cibin v1:00/2:00r...5 row
3,356m
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
180
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 104 |
May 06, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,356m | 1:56.2 | 223 | 1067 | 30 | 180 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 158 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 177 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 188 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 192 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 188 | |
| r: 2:00 | 15m | ||||||
| r420m |
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Workout Graph
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Damper 3/4 (forse troppo alto)