Annarita Cibin v2:00/1:00r...8 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
180
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 104 |
May 08, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1020 | 30 | 180 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 173 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 175 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 180 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 181 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 186 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 189 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | 196 | |
| r: 1:00 | 14 | ||||||
| r497 |
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Workout Graph
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Damper 3/4