Annarita Cibin v3:00/2:00r...6 row
4,553m
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
182
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 99 |
May 14, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,553m | 1:58.6 | 210 | 1022 | 28 | 182 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 175 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 182 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 186 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 190 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 191 | |
| r: 2:00 | 13m | ||||||
| r308m |
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Damper 3