Annarita Cibin v3:00/2:00r...5 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
180
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 99 |
May 15, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 29 | 180 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 178 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 182 | |
| r: 2:00 | 89m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 184 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 190 | |
| r: 2:00 | 15m | ||||||
| r367m |
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Workout Graph
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Damper 3