Annarita Cibin v3:00/2:00r...5 row
4,838m
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
186
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 101 |
May 27, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,838m | 1:57.8 | 214 | 1036 | 29 | 186 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 172 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 182 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 189 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 195 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 196 | |
| r: 2:00 | 16m | ||||||
| r298m |
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Workout Graph
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Damper 3+