Annarita Cibin v1:00/1:00r...12 row
3,234m
Meters
12:00.0
Time
1:51.3
Pace
229
Calories
179
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 98 |
May 28, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 34 | 179 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 168 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 173 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 175 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 180 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 181 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 181 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 183 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 189 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 188 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 190 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 192 | |
| r: 1:00 | 16m | ||||||
| r1,110m |
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Workout Graph
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Damper 3