Annarita Cibin 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
255
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 162 |
June 03, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 765 | 255 | 24 | 154 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 | 140 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 | 155 |
| 12:00.0 | 860 | 2:19.5 | 129 | 780 | 52 | 22 | 162 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 | 158 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 26 | 155 |
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