Annarita Cibin 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
June 17, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 25 | 164 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 140 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 157 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 164 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 174 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Riscaldamento+ fondo Damper 5