Annarita Cibin 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 107 |
June 22, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 264 | 24 | 158 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 24 | 141 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 24 | 153 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 | 164 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 | 164 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 25 | 169 |
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Riscaldamento+ fondo leggero/ Damper 4