Annarita Cibin 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 123 |
June 24, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 24 | 160 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 129 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 155 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 160 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 169 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 187 |
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Workout Graph
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Riscaldamento+ fondo/ Damper 5