Annarita Cibin v500m/2:00r...5 row
3,500m
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
184
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 103 |
July 08, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500m | 1:58.1 | 212 | 1030 | 29 | 184 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 170 | |
| r: 2:00 | 143m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 182 | |
| r: 2:00 | 93m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 186 | |
| r: 2:00 | 55m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | 192 | |
| r: 2:00 | 46m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 193 | |
| r: 2:00 | 18m | ||||||
| r355m |
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Workout Graph
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Dopo 1 mese stop voga/ Damper 3/4