Annarita Cibin 3000m row
3,000m
Meters
12:22.6
Time
2:03.7
Pace
189
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 109 |
July 09, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | 179 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 164 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 26 | 170 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 178 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 26 | 180 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 26 | 189 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 28 | 195 |
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Workout Graph
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Damper 4