Annarita Cibin v2:00/1:00r...8 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
184
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 102 |
July 10, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 30 | 184 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 164 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 174 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 182 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 185 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 190 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 190 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 196 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 197 | |
| r: 1:00 | 16m | ||||||
| r588m |
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Workout Graph
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Damper 3/4- obiettivo intervalli sotto 2:00