Annarita Cibin v8:00/3:00r...4 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
189
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 100 |
July 17, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 28 | 189 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 27 | 185 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 185 | |
| r: 3:00 | 78m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 195 | |
| r: 3:00 | 68m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 191 | |
| r: 3:00 | 24m | ||||||
| r223m |
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Workout Graph
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Damper 3/4 / 💩gambe k.o./ fondo