Annarita Cibin v250m/0:45r...12 row
3,000
Meters
11:22.1
Time
1:53.6
Pace
208
Calories
177
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 96 |
July 22, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1097 | 33 | 177 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 160 | |
| r: 0:45 | 124 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | 170 | |
| r: 0:45 | 103 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 173 | |
| r: 0:45 | 52 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | 174 | |
| r: 0:45 | 86 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 34 | 177 | |
| r: 0:45 | 81 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | 177 | |
| r: 0:45 | 28 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | 178 | |
| r: 0:45 | 94 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | 183 | |
| r: 0:45 | 92 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 179 | |
| r: 0:45 | 22 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | 183 | |
| r: 0:45 | 86 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | 187 | |
| r: 0:45 | 67 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 34 | 185 | |
| r: 0:45 | 17 | ||||||
| r852 |
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Workout Graph
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Damper 3