Annarita Cibin v250m/0:45r...12 row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
208
Calories
177
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 96 |
July 22, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 33 | 177 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 160 | |
| r: 0:45 | 124m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | 170 | |
| r: 0:45 | 103m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 173 | |
| r: 0:45 | 52m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | 174 | |
| r: 0:45 | 86m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | 177 | |
| r: 0:45 | 81m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 177 | |
| r: 0:45 | 28m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 178 | |
| r: 0:45 | 94m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | 183 | |
| r: 0:45 | 92m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 179 | |
| r: 0:45 | 22m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 183 | |
| r: 0:45 | 86m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | 187 | |
| r: 0:45 | 67m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 185 | |
| r: 0:45 | 17m | ||||||
| r852m |
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Workout Graph
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Damper 3