Annarita Cibin v1:00/3:00r...8 row
2,137m
Meters
8:00.0
Time
1:52.3
Pace
148
Calories
182
Heart Rate
| Rest Distance | 4,414m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 99 |
August 01, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 33 | 182 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 157 | |
| r: 3:00 | 641m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 174 | |
| r: 3:00 | 597m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 180 | |
| r: 3:00 | 604m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 187 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 185 | |
| r: 3:00 | 618m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 191 | |
| r: 3:00 | 530m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 192 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 195 | |
| r: 3:00 | 472m | ||||||
| r4,414m |
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Workout Graph
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