Annarita Cibin v6:00/1:00r...6 row
5,197m
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
188
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 101 |
August 05, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,197m | 2:01.2 | 196 | 976 | 28 | 188 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 179 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 185 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 188 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 191 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 193 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 192 | |
| r: 1:00 | 15m | ||||||
| r180m |
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Workout Graph
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