Annarita Cibin v25c/1:00r...8 row
2,804m
Meters
10:38.8
Time
1:53.9
Pace
200
Calories
176
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:38.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 108 |
August 09, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 2,804m | 1:53.9 | 237 | 1115 | 28 | 176 | |
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 29 | 152 | |
| r: 1:00 | 109m | ||||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 30 | 169 | |
| r: 1:00 | 140m | ||||||
| 1:17.6 | 346m | 1:52.1 | 248 | 1154 | 29 | 174 | |
| r: 1:00 | 103m | ||||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 29 | 177 | |
| r: 1:00 | 50m | ||||||
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 28 | 181 | |
| r: 1:00 | 121m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 29 | 183 | |
| r: 1:00 | 50m | ||||||
| 1:23.4 | 359m | 1:56.1 | 223 | 1068 | 28 | 183 | |
| r: 1:00 | 83m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | 189 | |
| r: 1:00 | 18m | ||||||
| r674m |
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Workout Graph
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Damper 4