Annarita Cibin v500m/2:00r...5 row
3,500m
Meters
13:42.0
Time
1:57.4
Pace
236
Calories
179
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:42.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 96 |
August 13, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,500m | 1:57.4 | 216 | 1043 | 30 | 179 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 166 | |
| r: 2:00 | 206m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 176 | |
| r: 2:00 | 112m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 181 | |
| r: 2:00 | 124m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 186 | |
| r: 2:00 | 69m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 186 | |
| r: 2:00 | 18m | ||||||
| r529m |
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Workout Graph
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Damper 2