Annarita Cibin v1:00/1:00r...7 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
177
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 99 |
August 14, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 30 | 177 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 152 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 175 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 185 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 188 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 190 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 186 | |
| r: 1:00 | 14m | ||||||
| r408m |
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Workout Graph
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Damper 3/4- gambe k.o.