Annarita Cibin v5:00/2:00r...5 row
5,254m
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
180
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 108 |
August 20, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,254m | 1:59.9 | 203 | 998 | 27 | 180 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 167 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 179 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 182 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 186 | |
| r: 2:00 | 98m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 189 | |
| r: 2:00 | 11m | ||||||
| r400m |
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Workout Graph
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Damper 4/ obiettivo sotto i 2:00