Annarita Cibin v3:00/2:00r...5 row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
178
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 107 |
August 23, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 28 | 178 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 174 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 181 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 184 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 187 | |
| r: 2:00 | 15m | ||||||
| r912m |
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Workout Graph
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Damper 4